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This week we head to the Caribbean, to the twin island nation of Antigua and Barbuda. Like many countries in this part of the world, their names come from the Spanish explorers that laid claim to them; in this case, their names mean “Ancient” and “Bearded”. There are actually several islands that constitute part of the nation, but the primary two are the largest and most inhabited. Though named by the Spaniards, the islands were settled by the English, first Antigua in 1632, then Barbuda in 1684. They remained members of the British Empire until 1981. Thus, like many countries, they recognize the British Monarch, but conduct their own parliamentary system with a Prime Minister.

The British influence continues in the culinary tradition of the islands. The largest animal in the Eastern Caribbean is the Antigua Barbuda Fallow Deer, which are descended from those which were brought over from England by the original colonizers of Barbuda at some point in the early 1700s. Growing up on an island myself, I always found it interesting when non-indigenous animals become a part of the landscape. On Long Island, for example, both fox and deer seem like animals that are more at home in vast wooded areas, and though L.I. has forests, I couldn’t figure out how they got there (I can’t picture a deer swimming the Long Island Sound), and that was only a few miles from the mainland. Picturing a deer on a remote Caribbean island seems almost magical. Nevertheless, the population has ebbed and flowed throughout the centuries, as is often the case with invasive species.

Finding a recipe from this country was surprisingly difficult, as the cuisine of the Caribbean is often indistinguishable from locale to locale. So when I came upon the anomaly of a venison dish in the Caribbean, I knew I had found the one.

Coincidentally, I had a pound of venison in my freezer, courtesy my wife’s grandfather, which had been waiting for the ideal usage. This was especially lucky, as in Ohio it is illegal to buy or sell deer meat. With one challenge averted, I went on the hunt for an ingredient I knew nothing about: sorrel petals. This spinach-like plant proved impossible to acquire on short notice, even after inquiring with gourmet food markets. In lieu of this, I used… you guessed it, spinach. The resultant sauce was savory, yet a little sour. I can honestly say it’s unlike anything I’ve ever tasted before.

The deer was marinated for two days, which made it tender and flavorful. The marinade included a Cajun spice blend, which the deer was then again coated with prior to cooking. I really enjoyed the flavor of the deer, as well as the texture. It’s a protein that I rarely eat, but applications like this make me realize it doesn’t have to be gamy or just a big slab of meat.

As a side dish, I prepared what I would call polenta, which is almost identical to an island dish called fungi (fun-gee, not fun-guy like mushrooms). Zucchini was also recommended as a native vegetable, so I prepared baked ribbons, which went with the venison very well. The garnish of roasted garlic was also a nice accent to the meal. Overall this dish was easy to make, extremely quick to come together, and enjoyable to eat.

Next we journey south to the Land of Silver: Argentina…





Barbuda Deer

Serves: 4


2 lbs venison

1 tbsp Cajun spice seasoning

3 oz soy sauce

4 oz vegetable oil


2 tbsp Cajun spice seasoning

2 tbsp (2 oz.) butter


½ lb sorrel sepals (fresh or dried) – substitute with spinach

2 cups beef/chicken stock

1 cup aged red port wine

2 shallots, fine diced

3 oz heavy cream

Dash cumin powder

Sea Salt and pepper to taste



Method for marinade:

In a glass dish season the tenderloins with Cajun seasoning and soy sauce, then rub with oil. Cover dish with cling film and refrigerate meat for up to 2 days.

Method for sauce:

In a saucepan over a medium-high heat reduce the port wine and sorrel sepals. Add the shallots and stock and reduce the sauce by half. Once thickened, reduce the heat and continue to simmer slowly for 10 minutes. Add the cream, cumin and salt and pepper to taste. Reduce for a further 5 minutes. Strain the sauce and keep warm.

Method for tenderloins:

Remove the meat from the refrigerator and from the marinade. Let stand at room temperature for 15 minutes. Pat dry with paper towel and roll to coat in Cajun spices. Heat a sauté pan with the butter over high heat. Wait for the pan to get hot. Place the meat in the pan and allow to sear for about 3 to 4 minutes each side. Spoon over the sorrel sauce. Serve with roasted garlic and grilled zucchini slices.






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I pride myself on knowing at least a little about pretty much any topic. I love pub trivia, Jeopardy, and any other competition that tests the knowledge of obscure information. So in all my years of learning and acquiring strange facts, historical data, and geographical layouts, I can safely say I am woefully ignorant about Africa. It is the last category I would like to see come up in a trivia game. I would rather be faced with other topics I am shamefully under-prepared for such as: Opera, Country Music, Asian Languages, or Romance Literature (both the era and the genre). The point is, I am ashamed of this fact and hopefully through this undertaking I can fill in some of those gaps and strengthen my understanding of the continent, which is second in both population and area.

We’ve already seen Algeria with its Berber and French influences, so now let’s take a look at Angola which (I had no idea) was a Portuguese colony until 1975. Following their independence they promptly entered a civil war which lasted 26 years until 2002. As with many African nations, violence has permeated their history often due to historical European interference. I’m sure that won’t be the last time it comes up in this blog and it’s the unfortunate past of the “dark continent”.

What? You want a non-depressing fact about Angola? Ok…umm…well…the Cabinda Province is separated from the rest of the country by a strip of the Democratic Republic of Congo. That’s pretty interesting I think, right? There are actually very few of those situations in the world, so yes it counts as interesting. Alright I’ll move on to the food.

I made Fish Calulu which is clearly the most fun dish to say of those I have made so far. The origin of the name is debated but possibly comes from “caruru” which may refer to certain types of leafy plants. The dish features okra heavily, a popular vegetable largely known throughout the southern United States, many African slaves brought it with them to the new world. Being a coastal country it makes sense that fish would also play a large role in Angolan cuisine. This was my first time cooking with salted (dried) fish and it may have been the only part I didn’t entirely care for. I followed the instructions for how to rehydrate it but it was still very salty and very, very chewy. Perhaps next time I would increase the soak time and change out the water frequently.

Other than that I was surprised by this dish. The kale was delicious with the fish flavor absorbed and the okra (which is used as a thickener) delivered the texture needed for a coating sauce. I used tilapia as the fresh fish and it had great flavor and texture. This is a nice light summery dish that would probably taste even better if eaten while on a beach somewhere with the sea air in your nose and a breeze in your hair.

Speaking of the beach and the sea, next stop, Antigua and Barbuda…



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Fish Calulu

Serves: 4

8 oz dried, salted, fish (ie., salt cod)

8 oz fresh fish, cut into steaks

1/2 onion, finely sliced

1 large, ripe, tomatoes, chopped

4 oz okra, trimmed and sliced

8 oz kale leaves (blanched)

1 garlic cloves

1/4 tsp sea salt

1 Tbsp Lemon Juice

1/3 cup oil of your choice

1/2 zucchini, sliced



Add the dried fish to a bowl, cover with boiling water and set aside for 20 minutes. After this time drain the fish and pour more hot water to cover then set aside for 1 hour.

Meanwhile, add the fresh fish to a bowl and season with the garlic, salt and lemon juice. Set aside to marinate for 20 minutes.

In a large pot, alternate layers of dried fish, fresh fish, sliced onion, sliced zucchini, kale leaves and sliced okra. Combine the oil with any remaining fish marinade and then pour over the contents of the pot. Bring to a simmer then cook for about 50 minutes, or until the contents of the pot are tender.





Andorra the Explorer

August 8, 2014

People often forget that Andorra is a country tucked away down in the Pyrenees between Spain and


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France. At only ~175 square miles in area, this seems like a forgivable mistake to be sure. But there she sits; straddling the Spanish/French divide though her soul it seems is far more of the former than the later. The official language is Catalan named after the community in Spain, yet it shares more in common with French linguistically than it does with Spanish. Another extremely odd and interesting fact is that it is a Principality, being a monarchy headed by two Co-princes; but that’s not the weird part. The very strange fact is that those two Co-princes are the President of France and the Bishop of Urgell (the diocese in Catalonia), whomever they may be. Yet Andorra’s government is a parliamentary democracy, with a chief executive serving as the head. Weird right?

Culinary it seems to me to share more with Spain than France, though when you are on a border it is very difficult to even make distinctions. The one factor that is omnipresent in Andorran cuisine is meat. Meat, meat, meat, meat, meat. The dish I selected is Escudella (I carn d’olla), “meat from a pot”. It is recorded in a 14th century manuscript that it was eaten every day by the Catalonians. It is a soup featuring…you guessed it; meat. It also often has pasta, rice, and is based in a savory broth.

I loved this dish, because it was super meaty, and I mean that in the best possible way. The inclusion of ham steak, chicken thigh, sausage meatballs added layer upon layer of different meat flavor profiles. The most important piece however was the marrow bone/ham hock. I used a large marrow bone with some meat still on it from the butcher. This gave the broth an unparalleled texture and flavor that I cannot imagine being achieved any other way. It is also very potent stock and I ended up adding about 2 cups of additional water towards the end which resulted in an actual serving size of 6 (your results may vary).

The addition of the pasta, rice, and beans make it very filling and I found myself having to remember not to take too much. I highly recommend this soup to any and all meat lovers out there, but don’t skimp on the marrow bone… trust me!

::Christopher Llyod voice::

In our next installment, we go back… to the Africa. Angola to be precise.



Andorran Escudella

Serves: 5-6

1 cup dry white beans (Great Northern)

   1 large marrow bone/ham hock

   1 large chicken thigh (the recipe called for 1/4 of a chicken, but boneless-skinless is so much easier)

   7 ounces raw pork sausage, rolled into balls

   1 cup ham steak, cut into chunks

   1/2 large white potato, cut into large chunks

   1/8 cup uncooked rice

   1/2 cup pasta shells

   1/2 cup canned garbanzo beans

     salt and pepper to taste



 Roll the raw sausage into one- or two-bite sized balls.

Rinse the dry beans in cold water.

Meanwhile, cook the sausage balls over medium heat.

Dice the ham.

Put the beans, sausage, ham, chicken and bones into the pot with 8 cups of water.

Bring to a boil, then reduce heat and let simmer, covered for 1 ½ hours. The chicken should be very tender, almost falling apart.

Remove the bones and bring the remaining stock and meat back up to a boil (if there isn’t a lot of liquid you can add more water).

Add the cabbage, potato, rice, pasta shells, garbanzo beans and salt and pepper.

Add more water if needed (I added about 2 cups)

Cook for another 30 minutes, or until the potatoes and rice are tender.

Salt and pepper to taste (needed salt)




All about Algeria

July 31, 2014

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Africa is big. Really, really, really, really big. I was lucky enough to recently visit South Africa…the most southern part of Africa. I enjoyed the food very much but as we go almost 7,000 miles north (that would be over twice the length of America coast to coast), I was curious to see if there were any similarities to what I had encountered in the south. Unsurprisingly, no not really. Whereas South Africa was colonized by the English and Dutch, Algeria was of course part of the Ottoman Empire and reflects this more than even the French presence in the 19th and 20th centuries.

I have always found it interesting that no one (in the West at least) thinks about the Ottoman Empire with any sense of grandeur. Our standard for empires is Roman of course, which lasted the better part of 500 years before moving to the east and becoming Byzantine. Yet this is still roughly 100 years shorter than the Ottoman Empire ruled. How does this relate to food you ask? The Berbers or Amazigh peoples of North Africa were the indigenous folk and have had the largest influence on cuisine in Algeria. Although many are not familiar with the Berbers, they have heard the antiquated moniker “Barbary Coast”. This is the former name for the region of North African region west of Egypt. This area is known for its use of many ingredients including lamb.

I’ve actually never cooked with lamb before so I looked for a dish that emphasized its flavor and texture potential. I decided on Harira, a ubiquitous soup of the Maghreb (formerly Barbary) region. The challenge of this dish for my wife and I was trying to like cilantro. This herb that grows from coriander seeds is known for its potent and lively flavor popular in cuisines from India to Mexico. In my experience, it just bulldozes over other more subtle flavors which is why I don’t usually cook with it. In addition to the main course I made Kesra which is a simple traditional semolina flatbread.

How did it go? Well… it was really tasty and I liked it the best of the three countries so far. Why does mine not look like a soup as it should? Well, I could write something poetic about making it my own way, or that nothing in this world is perfect, but really; it’s because I cooked it with the lid off by accident and thus it ended up much thicker. The flavors were all there and as I said it was really good, but human error is a natural part of cooking…apparently.

The lamb and cinnamon worked unbelievably well together which surprised me greatly. As for the cilantro, I still don’t love the strength of the flavor but it wasn’t terrible and maybe next time I would just cut back a lot on how much is added. All in all I am very pleased and full. Thank you Berbers, for this symphony of spices, which was both filling and healthy.

Next we visit the mother from Bewitched…that’s what Andorra is right?


This is the consistency my bread dough had before resting.




Serves: 3

   1/2 pound cubed lamb meat

   1/2 teaspoon ground turmeric

   3/4 teaspoon ground black pepper

   1/2 teaspoon ground cinnamon

   1/8 teaspoon ground ginger

   1/8 teaspoon ground cayenne pepper (optional)

   1 tablespoon butter

   1/2 onion, chopped

   1/2 red onion, chopped

   1/4 cup chopped fresh cilantro

   14 oz canned diced tomatoes

   3-1/2 cups water

   1/4 cup and 2 tablespoons red lentils

   7 oz garbanzo beans, drained

   2 ounces vermicelli pasta

   1 eggs, beaten

   1/2 lemon, juiced



  1. Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large pot over a low heat. Stir frequently for 5 minutes. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.

  2. Pour tomato juice, 3.5 cups water, and the lentils into the pot. Bring the mixture to a boil, reduce the heat to simmer. Let soup simmer, covered, for at least 1 hour or longer until desired consistency is reached.

  3. About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes. Stir in lemon and egg, let egg cook 1 minute.


Servings: 8 (pieces of bread)

   1 Tbsp Active Dry Yeast

   1/2 tsp Sugar

   2 Tbsp. very warm Water

   2 1/2 C. finely ground Semolina Flour

   1/2 Tbsp Salt

   6 Tbsp Olive Oil or Canola Oil

   Water, as needed to form dough



  1. Mix dry yeast and sugar with very warm water. Set aside for 10-15 minutes to let the yeast proof.

  2. Meanwhile, mix salt into the semolina until well blended. Add oil and work the oil into the dry ingredients. This is most easily done by rubbing the flour and oil together with your fingers, until the oil is evenly dispersed.

  3. Slowly add enough water to form a soft dough. The amount of water needed will vary, depending on humidity and other factors, but shouldn’t be very much. (Always add slowly)

  4. Knead the dough until it is smooth. Set aside and let it rest for 30 minutes.

  5. Divide the dough into 8 small balls. Flatten each ball into a circle about 1/4 “ – 1/2 ” thick.

  6. Cook the flatbread in a hot, non-stick pan until browned and puffed on both sides … roughly 10 minutes on each side.



July 28, 2014

Second in our alphabetical edible tour of the world is Albania, situated on the Adriatic Sea. A handy way

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to remember where it is on a map, is that if Italy really was a boot, Albania would get nicked by the heel on the back swing. Now that’s settled on to the food!

I had a little trouble, not for the last time I’m sure, finding a dish that was Albanian specifically. So many empires and countries have controlled the areas in and around Albania for so long, it is unsurprising that a national culinary identity might be difficult to pin down. Under Roman and then Byzantine control for hundreds of years, this was followed by incorporation into the Ottoman Empire in 1431. Independence was not recognized until 1913 and only lasted for a scant few years before Italian and Nazi occupation during the Second World War. Following the end of the war and some power struggles, Albania was a communist state until 1992. This turmoil left little time to develop a citizen based culture in which food could be explored.

Much like other countries in the area, they use fresh vegetables and rely on olive oil heavily. I settled on a simple green bean stew which reminded me very much of Italian and Greek cuisine. This one pot stew is incredibly easy to make and very tasty. There are two flavors which really stand out and give this dish a unique punch. The use of liquid smoke adds a wonderful aroma and flavor without the need to fire up the charcoal. The hero of the dish which separates it from other Italian and Greek preparations is the use of Paprika. It is not uncommon to have it sprinkled on dish of humus for example as an accent, but I rarely find it playing the lead role in seasoning. This trait is more common in Hungary and Romania, which is actually not that surprising, as they are situated only one country away from Albania on the other sides from Italy and Greece.

This stew comes off as almost a thinner, more tomato based goulash, but the green beans playing a lead role keeps it lighter and fresher, more like an Italian dish. You can cook it down to the thickness you prefer and can serve over rice or bread if wanted. I usually only look to green beans as a nice side to pair with a main course but they really step up making this dish healthier. I would absolutely make this dish again, it is fast, easy, tasty and would be a perfect entree anywhere from late summer through early Spring.

Next up, our first trip to the African continent with Algeria…

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Albanian Green Bean Stew

Serves: 2

1 1/2 cups chicken, cut into bite size pieces

2 cups green beans, trimmed and cut in half

1 small red potatoes, cut into bite size pieces

1 medium onion, sliced thinly

3 -4 garlic cloves

1 medium tomato, diced (or one half of a large tomato)

1 teaspoon paprika

1/2 teaspoon oregano

2 cups vegetable broth

3 tablespoons olive oil plus 1 tablespoon olive oil

1 1/2 – 2 teaspoons liquid smoke

smoked salt, to taste



1. Heat a medium pot over medium heat with 1 tablespoon of olive oil. When hot enough, add the chicken and saute until golden on all sides about 4-5 minutes. Towards the end at the liquid smoke and Smoked Salt. Remove from pot and set aside.

2. Now add about 2-3 tablespoons of Olive Oil to the pot. Add the onions and saute for a good 8 minutes until they are translucent and tender. If your pot has burned pieces, deglaze it with a bit of vegetable broth. Add the garlic and saute for a minute until fragrant. Now it’s time to add the green beans and potatoes. Saute the green beans and potatoes for about 5 minutes.

3. Now add the tomato, paprika, oregano, chili flakes and season with salt and pepper. Saute for another two minutes. Add the vegetable broth or water and bring to a boil and then to a simmer. After a couple of minutes add the chicken that you have set aside. Simmer the stew for about 45-50 minutes until the green beans and potatoes are tender. If the stew starts to get dry simply add some more broth. Re-season with salt and pepper to taste if necessary. Let the stew sit for 15 minutes or you can eat it has soon has it finished cooking.


A is for Afghanistan

July 26, 2014

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On our alphabetical tour around the world, our first stop is in Afghanistan. I am woefully ignorant about this country despite the notoriety due to its involvement in the vast global terror situations over the last 15 years. A dish called Kabuli Palaw is the national dish of this embroiled country, which actually is a simple and yet unique pilaf.

Although I did my best to adhere to a conglomeration of various recipes, I did make adaptations when necessary. I did not, for example, have any saffron as I am working with an average budget.

The assembly of the dish was very easy if everything is measured out ahead of time (which is always a good idea). I am an unapologetic onion worshiper, so another small change I made was that I did not discard the onions initially cooked with the chicken to make the broth. Although much of the flavor is given to the broth, I still feel that the boiled onions lend sweetness (I always cook with sweet onions) to the dish when added back into the pot and browned with the separate onions for the sauce. You can add just some of those onions or none at all; it is completely dependent upon your preference for onions. I will say that in the final product they are indistinguishable as onions and simply thicken the end result.

The boundaries for my wife and I that this dish pushed were very different. For her, adding raisins to a savory cooked meal was not something that would normally appeal to her. As well, the fried-then-baked carrot matchsticks were also outside of her comfort zone, as she tends to prefer carrots soft like in a stew but not falling apart.

Whereas it was a matter of ingredient texture and the savory/sweet dichotomy for my wife, my battle was with one simple ingredient: cumin. For most of my life, up to this day, I have long struggled with Mexican and Indian foods. I want to like them, but there is always one flavor that has put me off for years, eventually I pinpointed it to cumin. I deliberately picked a recipe to begin my task that contained my greatest spice adversary.

In the end, when balanced with the other spices and in a reasonable quantity, I had very little problem with that unique flavor effecting my opinion of this dish. Would I order it in a restaurant prepared by someone who knows the dish backward and front? Very possibly, and I certainly have a better appreciation for cumin as well as the assembly of this classic pilaf.

Arid desert and dry mountain climates get unbearably cold and this dish would certainly keep you warm with its rich earthly taste and hearty texture. Next up…Albania.

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Kabuli Palaw

Serves: 5

2 lbs chicken, cut up

1 large onion, sliced

sea salt, to taste

1 1/2 pints hot water

1/4 lb long grain white rice

1 medium onion, thinly sliced (for sauce)

3 tablespoons butter

1/2 tablespoon ground cardamom

1/2 tablespoon ground cumin

fresh ground black pepper, to taste

healthy pinch saffron, soaked in 1 tbs broth

1 1/2 large carrot, cut into match sticks

1/4 cup dark raisins



1. Place chicken , onions and hot water in a large pot.

2. Cover and simmer for about 1 hour.

3. Add salt to taste.

4. Remove chicken, reserving stock & discard cooked onions.

5. Preheat oven to 325°F.

6.  Cook rice via instructions to just before done (~ 8 minutes). Set aside in a pot until ready to assemble.

7. Make stock sauce:

-Brown onions in butter and remove from heat.

-Add cardamom cumin, freshly ground black pepper & saffron liquid and mash with onion to form a paste.

-Add about 3/4 pt of the chicken stock; simmer for 5 minutes and taste for seasoning.

8. Combine cooked rice, stock sauce as needed and chicken; place in a buttered casserole. Cover.

9. Fry carrot matchsticks in 1/2 tbs butter and add raisins to them at the very end.

10. Sprinkle partially cooked carrot matchsticks and raisins on top of chicken and rice and cover tightly with aluminum foil or cover.

11. Place in oven for 35-45 minutes until desired thickness is achieved.